In June we celebrate Men's Health Month. A time where we encourage awareness of preventable health problems and early detection and treatment of diseases among men and boys. Healthy habits are some of the many examples we can provide to our children and loved ones for a lifetime of wellness.Eat healthy.
Include a variety of vegetables and fruits daily. Think colorful! Fruits and vegetables have essential vitamins and minerals that can help protect from chronic disease.Cut the fat!
Limit foods high in calories, sugar, salt, fat, and alcohol.Get regular physical activity... Read More