TEC Weight Loss for Life - Sep. 5
TEC Weight Loss for Life will help you:
- Become aware of the associations of feelings and food
- Learn mindfulness as a stress-reduction technique to use while eating
- Learn hypnosis to develop a healthy relationship with food
- Dispel exercise and fitness myths and establish a baseline exercise program
According to recent graduates, results of this class included:
- Losing weight with less effort and stress
- Getting normal blood test, blood sugar or cholesterol results
- Being able to put pants on straight out of the dryer!
Classes are from 5:30 - 7 pm, Tuesday evenings in Everett.
Registration for the September class series will open August 1, 2017. Questions? Call 360-651-7401.
Monte Cristo Conference Room
$150, additional $50 if you prefer printed class materials.
Registration opens Aug. 1.