Join Janet Frohlich, RN, a certified Zumba® instructor, as she shares this fun way to get active with Everett Clinic patients and teammates! We believe doing something we enjoy and making fitness an integral part of our daily routine leads to happier, healthier lives.
Zumba is an aerobic dance activity inspired by Latin dance steps and incorporating world rhythms, hip-hop, pop and more. Take the "work" out of your workout with this energizing blend of cardio, strength, balance and flexibility training.
Tips for enjoying this free class:
Wear comfortable workout attire and bring a water bottle and towel.
Shoes optimally should have a flat sole (as opposedd to running shoes) since we will be moving on the carpet.
Don't stress about getting the steps right the first time—just have fun, and get moving!
If it's been a while since you've exercised or if you have any health issues or concerns, please talk to your doctor before starting a new exercise routine.
Address: 1800 41st Street Everett, WA 98203. Directions: Park in the visitor parking area. Enter building through north entrance and take stairs or elevator to 5th floor. Exit stairs or elevator and follow signs to Conference Room L.
If it is your first time attending class, please print and sign a waiver and bring it with you to class. Registration is required.