Stress is something we all experience. Daily stresses can come in all shapes and sizes, but how we view those stressors can have a huge impact on how we cope. Get practical tips for staying healthy, balanced and happy through stressful times. Learn from Dianne Herivel, LF, about mindfulness, breathing and other tools to help you stay calm and feel in control.
For a complete list of classes, support groups and workshops, such as Mindfulness Meditation for Stress Reduction, visit www.everettclinic.com/classes.