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Get fit without going to the gym with Amandeep Kaur, MD

Dr. Amandeep Kaur, an internist with The Everett Clinic, shares tips and tricks to fit exercise into your daily routine, rather than feeling like you have to go to a gym in order to get fit. Find out why walking is such a great exercise, and how to set realistic goals to get the maximum benefit from your efforts.

Get fit without going to the gym with Amandeep Kaur, MD