Sally Thunselle, ARNP, discusses the female age related change, menopause, which marks the end of a women’s reproductive life. Symptoms such as hot flashes, mood changes and fatigue are manageable but can often require intervention if they are more severe. Traditionally this life change was treated through hormonal replacement medication, but more research shows this isn’t right for all patients. Outside of medication there are many options shown to aid in this life change including a healthy diet, exercise and planning for good sleep. Understand what treatment option is best for you by visiting Sally Thunselle at The Everett Clinic in Snohomish, WA.