Learn to focus on what is strong instead of what is wrong. Take positive steps toward recovery by:
- Practicing mindfulness and awareness skills
- Learning to recognize the present as a key to growth and change
- Building greater resiliency
- Engaging strengths
- Becoming familiar with positive psychology and cognitive behavioral therapy concepts
Fees are covered in part by most insurance plans. To find out if this group is a good fit for you, please call 425-339-5453.