These free workshops helps you better manage ongoing health conditions (such as diabetes, chronic pain, heart disease, asthma, arthritis or hypertension) and improve the quality of your life. In six sessions, you will build important skills to improve your strength and endurance, make healthy food choices, set goals, problem solve and much more. Past participants have reported increased confidence and motivation managing the challenges of living with a chronic health condition. Family members, friends and caregivers are welcome to attend.
Sponsored by Senior Services of Snohomish County and The Everett Clinic. Workshops are offered quarterly. Registration is required.