Did you know every 40 seconds, someone dies due to heart disease? As the number one cause of death in the United States, many of my patients ask me how to live well. I tell them to picture wellness as a pie. Each slice has a purpose for balance and wellness. The slices I discuss include nutrition, physical activity, spirituality, community, and mindfulness.
In order for your heart to beat 115,200 times per day, it has to work without breaks. It doesn’t have the ability to stop and think about what it should... Read More