Arthritis is the inflammation of your joints that causes pain and stiffness and typically worsens with age. While there is no cure, early detection and prevention methods can help reduce symptoms and improve the quality of your life.Symptoms Pain Swelling Stiffness, especially in the morning and after extended periods of inactivity. Stiffness that lasts an hour or more may be a specific sign of rheumatoid arthritis. Reduced range of motion Common forms Arthritis. Inflammation within the joint that causes pain and stiffness. Osteoarthritis. Localized joint pain from cartilage... Read More
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You don't have to overexert yourself to make strides towards better wellness. If you are just starting out, or not as physically fit as you'd like to be, low-impact exercises may be a good option to get you on your feet and moving.Here are some great low-impact exercises: Walking. This can be done almost anywhere. Start with 10-15 minutes each day and gradually add time. Don't worry about speed, think consistency. Water walking. Take your regular walking routine to the pool. This is well suited for people who have painful joints or difficulty moving. You can get all of the benefits... Read More
Here are six suggestions for success as you start, continue or revamp your exercise routine in the New Year.Schedule your workout. Dedicate specific time to your wellness. It’s easy to push off exercise until next time. Schedule using your phone's calendar or preferred planner. Think of it as a regular appointment. Have a support system. Pick a partner to work out with or join a class and make friends. Expect bad days. We all have them. Stick with the program. Don’t rush. Be patient and start slow. The goal is to achieve consistent activity. Do it for you. Don’t compare your progress... Read More
A New Year, a healthier you! It’s that time of year again, time for a fresh start, a clean slate. What do you want to do for your health in the coming year? Improve your eating habits? Become more active and energized? Start thinking ahead and plan for your wellness in 2017. The best way to achieve success is to set clear and achievable goals.Think SMART S – Specific
Be clear, concise and directed.M – Measurable
Make sure that for each of your wellness goals there is a way to monitor your progress. If you can’t measure it, it’s hard to measure your success.
For example... Read More
Too often we see the holidays as a time of over-indulgence, which means we often abandon our healthy habits and can feel obligated to eat and drink to abundance. Hey, ‘tis the season, right? Not so fast. The holidays are hectic! It’s increasingly important to get plenty of sleep, exercise and plan your meals ahead of time so that you can make it through the season feeling satisfied, in control and stress-free.Enjoy holiday parties, while staying in control. Do not leave the house on an empty stomach. This leads to over consumption. Avoid standing near the food area. It’s easy to... Read More
There is going to be a lot of pain.Fact
Most patients only experience minor discomfort during the procedure. We strive to make our patients as comfortable as possible.Myth #2
A vasectomy will decrease my sex drive.Fact
Vasectomies have not been shown to be associated with a decreased sex drive. There is some literature regarding an increase in intercourse among couples after vasectomy.Myth #3
Women should be responsible for family planningFact
Vasectomies are more dependable than any other form of contraception including female sterilization... Read More
It’s been almost a year now that I’ve returned back to work after being a work-from-home mom for nearly eight years. With that change, my family and I have had to make some big adjustments, especially by planning ahead and scheduling all the moving parts. Life is busy! Unfortunately, we often sacrifice our own personal health in order to get things done. Does this ring a bell? I think it is common amongst all of us.It's just as important to make yourself a priority as it is completing all those other tasks. Here's how: Set goals! Achievable ones I might add. If you say you’re going... Read More
Stress is all around us and can be experienced at any time. Here are some simple coping mechanisms that I’ve packaged as the ‘4 R’s to Stress Management’ to help you deal with moments of unrest.#1 —Recognize
Understand the stress and the other signs involved so you can begin to reduce the intensity.#2 —Relax
Bring the body into a more calm state, through the use of your breathing and how you hold your muscles.#3—Reassure
Using the same words and thoughts to yourself that you offer to others when they’re experiencing something difficult.#4—Relate assertively
... Read More
Did you know that stretching every morning can improve your quality of life? It only takes 10-15 minutes each morning, but effects will last throughout the day!Stretching reduces and prevents back pain.
How often have you woke up in the morning and felt back pain? If your back pain isn´t caused by illness or injury, stretching can help prevent this pain by reducing the tension in your spine and muscles.Increased flexibility.
Low level of physical activity and sitting down all day tightens your muscles and reduces flexibility. Stretching in the morning lengthens and relaxes... Read More
I grew up in the age when the physician knew all. Much like Spock, they were trained in the Vulcan Mind Meld. You never had to tell them anything. They just divined the answer. Therefore, we (patients) were trained not to question anything or add to the conversation. We were programmed to be “the ideal” patient in the office by not questioning the physician. However, once we left the office, we did what we wanted to do. So, it’s no surprise, that we didn’t follow the instructions and that our health outcomes didn’t improve.So, what does patient engagement really mean? ... Read More
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