4R's to Stress Management
Stress is all around us and can be experienced at any time. Here are some simple coping mechanisms that I’ve packaged as the ‘4 R’s to Stress Management’ to help you deal with moments of unrest.
Understand the stress and the other signs involved so you can begin to reduce the intensity.
Bring the body into a more calm state, through the use of your breathing and how you hold your muscles.
Using the same words and thoughts to yourself that you offer to others when they’re experiencing something difficult.
Express your feelings tactfully, respectfully, but directly to the other person.
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