If you can hear feet hitting the ground while you’re running, you're probably setting yourself up for injury. Excessive noise during running comes from bad form. Keep your feet close to the ground and try to use a quick, shuffling stride.
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Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? Sunscreen helps prevent skin cancer by protecting you from the sun’s harmful ultraviolet rays. Think about the following when enjoying our onset of beautiful weather.What sunscreen should you use? Broad-spectrum protection (protects against UVA/UVB rays) Use SPF 50 Water resistant When should you use sunscreen? Everyday. The sun’s rays are harmful year-round. Even on cloudy days too. How much sunscreen should I use? Use enough sunscreen to coat all skin that will not be covered by clothing. Remember... Read More
You’ve probably heard that nature is good for you, but did you know there’s real science to back it up? A study from Stanford University found that 90 minutes in nature decreased activity in the areas of the brain associated with depression and anxiety. Furthermore, people living in urban areas are 20% more likely to develop anxiety disorders and 40% more likely to develop mood disorders. But don’t despair just because you live in the city, spending even just fifteen minutes in the park can significantly improve your mental health. So whenever you get the chance to get outside, take it.... Read More
You probably don’t need us to tell you that staring at your screen for too long is bad for your eyes. Luckily there are things you can do to limit the harm. One common technique is the 20-20-20 rule. Look away from your screen for 20 seconds every 20 minutes, focusing on a point 20 feet away. Position is another factor. Your screen should be 20-30 inches away, and you should be looking down at it at a 15-20 degree angle. Lastly, make sure your monitor brightness is appropriate. If your screen lights up a dark room, it’s too bright, and if it seems dull and gray, it’s too dim. Following... Read More
There’s no getting around it, carrying a backpack can be uncomfortable, fortunately, there are some rules you can follow to make carrying your bag less strenuous.Rule 1: Your backpack should never fall more than 4 inches below your waist. Low-hanging backpacks put too much weight on your shoulders, which leads to bad posture, so keep your straps tight. Rule 2: Your backpack shouldn’t be more than 5-10% of your body weight. Limit your load if you can. Rule 3: Compartmentalize. If your backpack has different compartments, do your best to spread the weight evenly to avoid putting too... Read More
May, with the return of stronger and longer hours of sunshine, is designated as Skin Cancer Awareness Month. Unfortunately, skin cancer has become a very common issue in our society. An estimated 1 out of every 5 Americans will be diagnosed with some form of skin cancer during their lifetime. Cases of the most serious and dangerous form of skin cancer, melanoma, doubled from the year 1982 to 2011.What is Melanoma
Melanoma is when the cells that make the brown color of your moles become cancerous. On average, one American dies of melanoma every single hour. Because of this, it is... Read More
Try these simple chicken tacos that taste like delicious comfort food, but have few calories and are low in fat.
Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 4 servings, 2 tacos each
The member schools affiliated with the American Association of Colleges of Nursing (AACN) voted to endorse the Position Statement on the Practice Doctorate in Nursing on October 25, 2004, to meet the high standards of the evolving medical world. AACN member institutions endorsed the Essentials of Doctoral Education for Advanced Nursing Practice on October 30, 2006. The Doctorate... Read More
Certain people’s eyes can react strongly to particles in the air or the environment called allergens, especially in the springtime. Allergic conjunctivitis occurs when the lining under the eyelids and over the eye become irritated and swollen.Common symptoms: Itching Watery eyes Redness Eyelid swelling Dark circles under eyelids Transient blurred vision Sticking of the eyelid especially in the morning Difficulty wearing contact lenses Common types of eye allergies: Seasonal allergic conjunctivitis (SAC): Most often occurs for only a few months during the year. Common triggers are... Read More
Are you thinking about becoming pregnant in the next year? There are some simple things you can do to start getting ready for a healthy pregnancy.Start taking a daily prenatal vitamin or a multivitamin with folate (also called folic acid). This reduces your risks for certain birth defects like spina bifida, a spinal cord formation defect. Assess your diet and make changes if necessary to avoid processed foods and have a more balanced diet with adequate servings of fruits, vegetables and whole grains. You don’t necessarily need to diet before trying to get pregnant, but eating... Read More
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