Pounding the pavement?
If you can hear feet hitting the ground while you’re running, you're probably setting yourself up for injury. Excessive noise during running comes from bad form. Keep your feet close to the ground and try to use a quick, shuffling stride.
Don’t forget the American Heart Association recommends at least 150 minutes of moderate exercise a week. How are you getting your activity in?
DISCLAIMER: The contents and opinions expressed by Everett Clinic teammates and providers on “A Healthier You” blog and those providing comments are theirs alone and are not a substitute for medical advice. Consult your own provider for personal health recommendations.
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