Several weeks ago, I was shopping at Macy’s. I bent over to pick up something and BOING, my lower back and glutes seized up! I was bent over in pain and could barely walk. I managed to get to my car and drive home. Feeling sorry for myself, miserable, my big plans for the weekend shot—I was pretty much good for nothing.
This wasn’t my first bout of lower back pain, but this was my first acute episode in several years. What had I learned from previous occurrences? Generally, for me, these painful incidents were preceded by stress and tension.
Low back pain is one of the... Read More