Growing older brings greater wisdom and perspective. But it also brings aches and pains that come with an aging body. When I get up in the middle of the night for a trip to the bathroom, my body is stiff and tight. I hate to think about what I might look like as I take those first few steps.
The good news is that once I get going in the morning, my body warms up, and moves more comfortably. But there’s no question about it, my flexibility, endurance, and strength is declining. This is, despite the fact, that like many North Westerners, I’m reasonably active. I like to walk and bike... Read More