Recently, Mel told me about his struggle with anger and resentment towards his supervisor. He was passed over for a promised promotion. The whole business soured him towards his job. Frequently, he finds himself filled with irritation when he meets with his boss. He wasn’t sure what to do.
“At this point, I know that talking to him about my feelings will be counterproductive. I want to let go of my anger—but I just can’t!”. He was frustrated with himself. He felt immature and childish.
This is a common adult experience. It’s easy to find oneself feeling offended, disappointed... Read More