The last few months adjusting to the “new normal” caused by this pandemic can seem like an eternity. Our bodies and minds have been under sustained stress that can impact our health and relationships. This week we examine the best ways to recognize and address sustained stress to prevent it from consuming our daily lives.
Q: As time wears on, I find myself feeling physically drained, even though I’m less active than usual. I thought I should be adjusted to this “new normal” by now. What’s wrong with me?
I woke up the other day and the muscles in my neck were all knotted. I... Read More