The Mountain is out, and the grey drizzle of November is a distant memory. But hold on, you’re also pregnant or thinking about pregnancy. What does that mean for your jog around Green Lake, or your stroll around the neighborhood or your next Barre/Yoga/CrossFit class?
Exercise in pregnancy is a hot topic and there are many long-held beliefs and much unsolicited advice pregnant women come across. The Centers for Disease Control (CDC) recommends pregnant women get at least 150 minutes of moderate intensity aerobic exercise each week. Ideally this would be split-up throughout the week... Read More