Did you know that stretching every morning can improve your quality of life? It only takes 10-15 minutes each morning, but effects will last throughout the day!Stretching reduces and prevents back pain.
How often have you woke up in the morning and felt back pain? If your back pain isn´t caused by illness or injury, stretching can help prevent this pain by reducing the tension in your spine and muscles.Increased flexibility.
Low level of physical activity and sitting down all day tightens your muscles and reduces flexibility. Stretching in the morning lengthens and relaxes... Read More